It's not impossible but a fair amount of posters on here seem to be either freaks like my friend or fairly serious athletes.

It's not to say that you can't train to that level but I do find it a little hard to believe the claims (though not impossible due to freak ability) that non serious athletes, especially so many highschoolers can get post level 14 times (even 13). Team Bleep Test 4+ Pro Fitness Testing for Teams Bitworks Design iPhone Screenshots Description Whats New Ratings and Reviews App Privacy Information. Get to training early and perform a dynamic warm up along with a few stretches to loosen up your muscles and get the blood flowing. He scored 15.4 at age 14 which was better than one of the guys I knew who played state basketball and dominated state athletics (both 100m sprints and 400m) aswell as another one of my mates (whose dad is a commmon wealth medal winning cyclist) who at the time was training to hopefully eventually become an elite, perhaps olympic level cyclist. In order to prevent injury and to prepare your body for the beep test, make sure you’re taking the time to warm up your body. Having said that the highest scorer I personally know was a friend of mine with no athletics background and was a fairly average basketballer. The last time I did a beep test I was 14yrs old and can't even remember my score though I don't think to many people broke 10.

Use the beep calculator to get a fitness rating. It is extremely unusual to break 14 let alone 15 unless you have a pretty established background in sports/athletics and a very very high level of fitness. The Beep Test is continuous running between two lines that are marked out by cones. There are also rating tables for the beep test results. I wonder if people remembering past (high school) scores did the 15m as opposed to the 20m beep test.

Whats a good score for the beep test